OUR MISSION
Offering an escape from your daily routine - providing a nurturing and supportive environment where you can
let your guard down and fully relax, allowing your body to replenish and your nervous system to rest.
Our retreats not only offer you a chance to restore but to experience healing modalities that would otherwise
be inaccessible.
You will leave with a deeper understanding of your values and the necessary changes to enhance your overall quality
of life and well-being. You will learn how to "micro self care" to soothe your nervous system during times of stress and
somatic strategies to regulate your nervous system.
Ultimately, you will return home with a stronger sense of self-worth and connection, feel empowered and revitalized.
REDUCE YOUR STRESS....IMPROVE YOUR SELF WORTH....IMPROVE RELATIONSHIPS....FEEL HAPPIER!
SAVE $500
EARLY BIRD RATE
UNTIL 30/08/24
UPCOMING RETREAT
Thursday 3 April - Tuesday 8 April 2025
Summary of Inclusions
ACCOMMODATION
5 nights accommodation (single or twin share)
MEALS
Daily Breakfast
Lunches (4 days, not included travel day to Legian)
Daily Afternoon Tea
Drink on arrival
Herbal Tea / Gourmet Coffee
PAMPER
60 min Spa pamper session
10 min foot treatment
10% off Aura Spa Treatments
Access to yoga shala and props
WORKSHOPS / CLASSES
Healing Sessions and Workshops
Morning meditation and stretch (most days)
Class of your Choice at Yoga Barn
TRANSPORT
All transport for scheduled activities
Airport transfer with driver to Ubud
ACTIVITIES
Cultural Tour to sacred Sebatu Water Temple (inc guide and entrance fees)
Rice Field Walk
GIFTS
Personal self-care pack
Pamper and self care station
SUPPORT
Pre retreat consultation
Retreat booklet
Guide to Bali -- with recommendations for restaurants, spa's, activities, shopping, money exchange and more.
Post retreat consultation - support with implementation of goals
4 week email series to support Retreat objectives
This retreat is limited numbers, we prefer to provide a retreat environment that is intimate.
ROOM TYPE EARLY BIRD RATE FULL PRICE
TWIN SHARE* $1895 $2395
STANDARD $2095 $2595
DELUXE $2295 $2795
valued at $4,400
EARLY BIRD RATE
UNTIL 30/08/24
*Twin Share: you will need to arrange for someone to share the room with you. NHR does not take responsibility to find someone to twin share.
Check out this comparison! You will love what we offer...and our price!
Nurture Her Retreat was a wonderful experience.
The retreat was well planned, well communicated and really well executed by Sarah and her team.
The content was interesting, informative and impactful. Great mix of activities, free time and experiences.
I would highly recommend this retreat for those wanting to work on self care and balancing the challenges life throws at us.- Kylie
"
At own expense
What to bring
Meditations/Workshops
Flights
Meals/drinks not listed in inclusions (avg. meal $(5 - $10)
Additional Spa Treatments (60 min massage $15- $20)
Shopping and other general expenses
Open heart and an open mind
Casual and comfortable clothing
You don't need to be a meditation guru! They are short and guided, an introduction to meditation. The Workshops and Classes are facilitated by Practitioners who I have personally worked and hold in the highest regard.
Additional Information
Flights
I recommend the following flights:
Travelling from Brisbane - JQ57 Departing Brisbane 7.30am
Travelling from Sydney - JQ39 Departing Brisbane 7.15am
Travelling from Melbourne - JQ31 Departing Brisbane 7.25am
Retreat Accommodation:
Ubud: The hotel is located in a quiet laneway in central South Ubud with easy access to shops, day spa's and the Yoga Barn. Pending availability an additional night or two's accommodation at the Retreat Centre (at own expense) can be arranged if you would like time prior to the retreat. Rates are per night including breakafast Standard room $100, Deluxe $120, Twin Share $70 per person.
Legian: The hotel is 5 star beach front on the boarder of Legian and Seminyak, additional nights (at own expense) can be arranged. If your calendar permits I highly recommend an extra night or two at the end of the retreat to integrate the retreats learnings and additional time to rest. Rate including breakfast per night is $130.00.
Support and Information:
Once your deposit is paid you will be given access to the private Facebook Forum. Information sheets on travel, medication, food, shopping and more are found here. Most questions about your trip are covered in these documents.
The forum is a great space to connect and share information and ask questions.
Once your deposit is received we will also arrange a date and time from your pre retreat (if not already done) consultation to discuss your personal goals.
Free Time:
The Facebook group will also have suggestions of activities that you may wish to consider during your free time. I strongly recommend (where possible as some activities do require pre booking) waiting until you are there and deciding what 'feels right for you right now'. The purpose of the Retreat is for you to disconnect to reconnect with you!. If you over commit you are missing out on allowing your body to tell you what it needs, a skill I would like you to see you develop at the Retreat. I can assist you with finding balance of 'me time' and activities that matter to you.